The Arts, Science, and Practice of Meditation

This one-day, in-person, workshop on meditation can be taken as a stand-alone session, or as the first in the Regenerative Connections™ series.

This meditation session is recommended for the next 2 workshops for those attending the whole series.

We will give instructions in four kinds of meditation in the insight meditation tradition: one-pointedness, discerning insight, mindful walking, and compassion.

Any of these methods can be used daily by those who are beginning meditation, or as a refresher for more experienced meditators, as well as an innovative lens on the expressions of meditative awareness in everyday life.